Weigh In record (no journal entry) for 20 July 2017
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 21.89g | Prot: 77.54g | Carbs: 171.22g.
Breakfast: Kaffee mit Milch. Lunch: Dr. Oetker Vanillezucker, Magerquark, Zucker, Odenwald Schattenmorellen. Dinner: American Sandwichgurken in Scheiben, Alpenmark Frischkäsezubereitung Peppasweet, REWE Corned Beef, Harry Chia Balance Sandwich, Herta Finesse Putenbrust. Snacks/Other: Mondamin Waffeln, Schöller Kaktus Eis. more...
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2060 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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brinasia's Weight History
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