Weigh In record (no journal entry) for 20 July 2017
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102.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 72.47g | Prot: 123.83g | Carbs: 119.38g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Surimi, Surimi, Surimi, Schweinebraten, Mortadella, Netto Snack-Gurken, Himbeeren, Milbona Quark Magerstufe, K-Classic Kassler Aufschnitt, Ziegenkäse, Gut & Günstig Rotwurst, Gut & Günstig Rotwurst, Aldi Krustenbrot, Aldi Krustenbrot. Dinner: REWE Bio Petersilie, Zwiebeln, Olivenöl, Olivenöl, Edeka Pfifferlinge, Champignons, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Purland Rinderhackfleisch Fettreduziert, Purland Rinderhackfleisch Fettreduziert. more...
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3317 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tester67's Weight History
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