Weigh In record (no journal entry) for 20 July 2017
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 56.42g | Prot: 63.74g | Carbs: 153.73g.
Breakfast: Untad Kepekli Ekmek, Salatalık, Yörsan Lor Peyniri, Siyah Zeytin. Lunch: Karışık Yeşil Salata, Tatlı Kavun, Keskinoğlu Arnavut Ciğeri. Dinner: Keten Tohumu, Yulaf Ezmesi, Yoğurt. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Siyah Üzüm, Algida Oreolu Cornetto, Salatalık, Erikler, Kayısı, Carte D'or Bitter Çikolata Aşkı. more...
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2607 kcal
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Exercise:
Aerobics - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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