Weigh In record (no journal entry) for 20 July 2017
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90 kg
Lost so far: 6.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 54.94g | Prot: 68.47g | Carbs: 65.41g.
Breakfast: Omlet Yumurta veya Karışık Yumurta. Lunch: Levrek, Yeşil Zeytin, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Uskumru. Dinner: Torku Çemensiz Pastırma, Haydari, Humus. Snacks/Other: Danone Activia Sade. more...
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Losing 8.4 kg a Week
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birdostunuzum's Weight History
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