fslen's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

81.9 kg Lost so far: 18 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

554 kcal

Fat: 15.21g | Prot: 65.02g | Carbs: 41.21g. Breakfast: Tomaten, Pochiertes Ei, Rohmilch, Schwarztee. Dinner: Grüne Bohnen, Karotten, Weißkohl, Hähnchenbrustfilet. Snacks/Other: Grüner Tee, Kaffee mit Milch. more...

2090 kcal

Exercise: Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

3 Supporters Support

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20 Jul 17 by member: Luise Freiheit


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fslen's Journal, 20 Jul 17

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