Weigh In record (no journal entry) for 20 July 2017
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97.3 kg
Lost so far: 22.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 53.69g | Prot: 97.02g | Carbs: 264.00g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Grana Padano Grana Padano, Tomatensoße, Nudeln (Gekocht). Dinner: Frey Napolitains, Migros Sélection Bison Trockenfleisch, M-Classic Kirschen Schwarz, Rote Paprika, Möhren, Migros Cottage Cheese Nature. Snacks/Other: Frey Napolitains. more...
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2818 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 2.8 kg a Week
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BlackUnicorn's Weight History
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