Bianka 1's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

101 kg Lost so far: 19.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

1013 kcal

Fat: 39.43g | Prot: 52.00g | Carbs: 112.68g. Breakfast: Äpfel, Naturjoghurt (Vollmilch). Dinner: Frikadelle, Gartenkrone Prinzessbohnen. Snacks/Other: Nektarinen, Haribo Riesen Erdbeeren. more...

3786 kcal

Exercise: Zumba - 1 hour, Working - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Bianka 1's Weight History

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Bianka 1's Journal, 20 Jul 17

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Bianka 1's Weight History