Weigh In record (no journal entry) for 20 July 2017
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57.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 74.12g | Prot: 91.78g | Carbs: 29.81g.
Breakfast: Amandes, Oeuf, Avocat. Lunch: Soignon 0% Fromage Blanc au Lait de Chèvre, Amandes, Oeuf, Graines de Chia Séchées, Petit Navire Thon Vapeur Filet d'huile d'olive, Endive. Dinner: Oeuf, Notre Jardin Champignons de Paris Entiers, Céréal Bio Croq' Soja au Fromage. Snacks/Other: Amandes. more...
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Losing 5.6 kg a Week
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