Weigh In record (no journal entry) for 20 July 2017
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105.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 27.09g | Prot: 46.19g | Carbs: 55.47g.
Breakfast: Оливье с Курицей, Чай, Миндаль. Lunch: Сушеный Инжир, Миндаль, Творог 5%, Чай. more...
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3805 kcal
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Exercise:
Sewing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Working - 7 hours, Reading - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Natalia261182's Weight History
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