Weigh In record (no journal entry) for 23 March 2012
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78 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 45.42g | Prot: 70.79g | Carbs: 179.47g.
Breakfast: olive oil, Egg, Whole Wheat Bread, Organic British Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Smoked Haddock Chowder. Dinner: Lemon Thyme Chicken Risotto. Snacks/Other: Maraschino Cherries (Drained, Canned), Coffee (Brewed From Grounds), Whiskey, Whole Wheat Bread, Cadbury, Mojito, Alpro Soya Dark Chocolate Dessert. more...
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Gaining 4.4 kg a Week
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harrissw1's Weight History
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