kimyu1580's Journal, 20 Jul 17

kimyu1580's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2017

75.1 kg Lost so far: 2.4 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

1264 kcal

Fat: 34.36g | Prot: 72.74g | Carbs: 164.79g. Breakfast: 이마트 방울토마토. Lunch: 오이냉국, 쌈장, 상추, 닭가슴살, 햇반 햇반 작은공기. Dinner: 육쌈냉면, 세븐일레븐 감동란. Snacks/Other: 설빙 인절미빙수. more...

2247 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Hula Hoop - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kimyu1580's Weight History

View Complete History

kimyu1580's Journal, 20 Jul 17

Submit a Comment

kimyu1580's Weight History