Weigh In record (no journal entry) for 19 July 2017
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 39.61g | Prot: 46.28g | Carbs: 134.93g.
Breakfast: Café com Açúcar, Vigor Requeijão Light, Wickbold Pão de Forma Integral, Jussara Leite Semidesnatado, Tirolez Queijo Parmesão, Queijo Gorgonzola. Lunch: Banana Nanica, Canela, Omelete ou Ovos Mexidos com Queijo, Brócolis, Sopa de Repolho, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Adoçantes (Sacarina), Leão Chá de Hortelã, Ponkan, Café com Açúcar, Queijo Gorgonzola. Snacks/Other: Qualy Margarina Cremosa, Bauducco Torrada Integral (1), Café com Açúcar, Jussara Leite Semidesnatado, Cafezinho. more...
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2283 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.1 kg a Week
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sabrinaanazario's Weight History
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