Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
birdostunuzum
Journal
19 Jul 17
birdostunuzum's Journal, 19 Jul 17
birdostunuzum's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2017
91.2 kg
Lost so far:
5.2 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2017:
665 kcal
Fat: 35.75g | Prot: 50.59g | Carbs: 36.87g.
Lunch:
Kurutulmuş Chia Tohumları, Pişmiş Somon, Karışık Yeşil Salata.
Dinner:
Ekmekli Kıyma veya Köfte, Pişmiş Bamya, Tam Yağlı Sade Yoğurt.
more...
2442 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
birdostunuzum's Weight History
View Complete History