birdostunuzum's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

91.2 kg Lost so far: 5.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

665 kcal

Fat: 35.75g | Prot: 50.59g | Carbs: 36.87g. Lunch: Kurutulmuş Chia Tohumları, Pişmiş Somon, Karışık Yeşil Salata. Dinner: Ekmekli Kıyma veya Köfte, Pişmiş Bamya, Tam Yağlı Sade Yoğurt. more...

2442 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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birdostunuzum's Weight History

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birdostunuzum's Journal, 19 Jul 17

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birdostunuzum's Weight History