tuttalex's Journal, 19 Jul 17

tuttalex's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2017

78.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

1681 kcal

Fat: 44.54g | Prot: 104.76g | Carbs: 205.39g. Breakfast: Leche de Soja, Brüggen Copos de Avena. Lunch: Nectarinas, Plátano. Dinner: Atún en Aceite (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Garden Gourmet Hamburguesa Vegetariana, Mercadona Crema de Verduras. more...

3047 kcal

Exercise: Sitting - 10 hours, Elliptical - 40 minutes, Basketball - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tuttalex's Weight History

View Complete History

tuttalex's Journal, 19 Jul 17

Submit a Comment

tuttalex's Weight History