Weigh In record (no journal entry) for 19 July 2017
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 39.19g | Prot: 94.91g | Carbs: 18.90g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Gekochtes Ei, Wilhelm Brandenburg Hänchenbrustfilet. Lunch: Kohlrabi, Wilhelm Brandenburg Hänchenbrustfilet, Gekochtes Ei, Scitec Nutrition 100% Whey Protein Professional. Dinner: Rote Paprika, Alpenmark Cremige Frischkäsezubereitung Meerrettich, Ja! Delikatess Hähnchenbrust, Feinkost Dittmann Queens Oliven Gefüllt mit Mandeln, Kaffee mit Milch. Snacks/Other: DM Bio Feine Bitter Schokolade, Farmer Cashewkerne. more...
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Losing 1.1 kg a Week
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