SeanKelly's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

112.4 kg Lost so far: 52.6 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

Gaining 9.5 kg a Week

2 Supporters Support

Comments

Rebound after the fast?

19 Jul 17 by member: HCB

Don't come off the fast too fast. Broths and juices to start are best.

19 Jul 17 by member: Trucker Larry

I guess. I fasted Sunday night-Friday night last week then Keto for the weekend. Then fasted Sunday night to Tuesday lunch. I have been experimenting with supplementing my electrolytes (magnesium, potassium and sodium) so I might be retaining more water than normal. 3 pounds is pretty standard fluctuation for me though.

19 Jul 17 by member: SeanKelly


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SeanKelly's Journal, 19 Jul 17

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