Weigh In record (no journal entry) for 19 July 2017
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 83.24g | Prot: 117.08g | Carbs: 7.97g.
Breakfast: Bacon, Espresso Coffee, Boa Nata Queijo Minas Padrão, Fried Egg, Sadia Peito de Peru Light, Green Leaf Lettuce. Lunch: La Vita Salada Verde, Picanha. Dinner: Cultiverde Palmito de Pupunha, Espinafre, Dourado. more...
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Losing 5.6 kg a Week
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pinguin100's Weight History
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