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peppymint
Journal
23 Mar 12
peppymint's Journal, 23 Mar 12
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Weigh In record (no journal entry) for 23 March 2012
62.9 kg
Lost so far:
6.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2012:
334 kcal
Fat: 9.27g | Prot: 21.60g | Carbs: 41.41g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey, Nonfat Strawberry Greek Yogurt.
Snacks/Other:
Sargento cheese stick, strawberries.
more...
2291 kcal
Exercise:
Golf (cart) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 5 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 1 hour.
more...
Losing 3.2 kg a Week
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peppymint's Weight History
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