peppymint's Journal, 23 Mar 12

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Weigh In record (no journal entry) for 23 March 2012

62.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2012:

334 kcal

Fat: 9.27g | Prot: 21.60g | Carbs: 41.41g. Breakfast: Crunchy Granola Bars - Oats 'n Honey, Nonfat Strawberry Greek Yogurt. Snacks/Other: Sargento cheese stick, strawberries. more...

2291 kcal

Exercise: Golf (cart) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 5 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 1 hour. more...

Losing 3.2 kg a Week

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peppymint's Journal, 23 Mar 12

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peppymint's Weight History