Weigh In record (no journal entry) for 19 July 2017
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113 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 14.12g | Prot: 67.56g | Carbs: 85.48g.
Breakfast: Cantaloupe Melonen, Gurke (mit Schale), REWE Bio Feiner Blattsalat Mix Bio, Milbona Milch 3,5%, Banane. Lunch: Weider Low Carb Protein Shake Strawberry. Dinner: Müller Reine Buttermilch, Bio Magerquark, Hüttenkäse, Grüne Oliven, Getrocknete Tomaten, Gurke (mit Schale), Gelbe Paprika. more...
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janicajule's Weight History
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