Weigh In record (no journal entry) for 19 July 2017
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 96.44g | Prot: 84.68g | Carbs: 168.45g.
Breakfast: Almette Pur Paprika, Materne Rotes Johannisbeergelee, Milfina Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Kiwi, Milch 1,5%, DM Leinsamen Geschrotet, Gut & Günstig Haferflocken, Milch 1,5%, Inkospor Active pro 80 Himbeer-Joghurt. Dinner: Semmel, REWE Wiener Würstchen. Snacks/Other: Seeberger Mandeln, Gut & Günstig Joghurt Mild 3,5% Fett%, Mandelkuchen, Milbona Schlagsahne, Eiskugel, Eiskaffee mit Milch. more...
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2097 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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liliamilka's Weight History
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