SamylaFerreira's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

79.2 kg Lost so far: 3.9 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

382 kcal

Fat: 22.44g | Prot: 26.73g | Carbs: 25.46g. Breakfast: Café com Leite Desnatado. Lunch: Cacau em Pó (Não Adocicado), Jussara Creme de Leite, Café. Dinner: Abóbora Cozida (de Abóbora Fresca), Vapza Carne Seca Desfiada. Snacks/Other: Cacau em Pó (Não Adocicado), Jussara Creme de Leite, Mexerica. more...

2359 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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SamylaFerreira's Weight History

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SamylaFerreira's Journal, 19 Jul 17

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SamylaFerreira's Weight History