Weigh In record (no journal entry) for 19 July 2017
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71.4 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 110.16g | Prot: 98.48g | Carbs: 50.42g.
Breakfast: Gaea Pitted Kalamata Olives, Tomatoes, Athenos Natural Crumbled Feta Cheese, Egg, Avocado. Lunch: Heavy Cream, Chicken Breast. Dinner: Prima Della Black Angus Roast Beef, Feta Cheese, Dole Broccoli Slaw. Snacks/Other: Great Value Cranberry Juice Cocktail, Vodka. more...
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2320 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Cooking - 30 minutes, Steps - 1 hour and 18 minutes, Resting - 5 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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ifferlyn's Weight History
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