Weigh In record (no journal entry) for 19 July 2017
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88.8 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 41.99g | Prot: 192.53g | Carbs: 241.52g.
Breakfast: Aptonia Whey 3, Max Protein Farina di Avena Aromatizzata, Land Latte Scremato UHT, Stuffer Yogurt Herakles Fragola. Lunch: Conad Tonno al Naturale, Terra e Sole Farro Integrale, Terra e Sole Azuki Verdi, Conad Lenticchie Piccole, Cetriolo (senza Buccia), Pomodori. Dinner: Insalata Mista, Esselunga Bocconcini di Mozzarella, Fettina di Vitello. Snacks/Other: Eurospin Prosciutto Cotto Magro, Mandorle, Weetabix Formelle di Frumento Integrale, Aptonia Whey 3, Banana, Marmellate e Conserve (Pochi Zuccheri), Daily Bread Pane di Segale, Vitargo Vitargo. more...
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2855 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, palestra - 1 hour and 20 minutes. more...
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Losing 0.0 kg a Week
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Miyiamoto's Weight History
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