Weigh In record (no journal entry) for 23 March 2012
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140.5 kg
Lost so far: 34.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 84.19g | Prot: 97.61g | Carbs: 100.02g.
Breakfast: Apple Cinnamon Oatmeal. Lunch: Southwest Wedge Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Pot Sticker. more...
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Losing 5.7 kg a Week
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