Weigh In record (no journal entry) for 19 July 2017
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 71.54g | Prot: 81.80g | Carbs: 246.70g.
Breakfast: Golden Toast American Sandwich (38g), Nutella Nutella, Breakfast Coffee. Lunch: Golden Toast Butter Toast, TiP Currywurst. Dinner: Ferrero Giotto, Zucker, Espresso, Nudeln (Gekocht), Tomatensoße, Fleischer Rumpsteak. Snacks/Other: Haribo Cola Fläschchen, Zucker, Magnum Almond, Espresso. more...
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2091 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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