Weigh In record (no journal entry) for 19 July 2017
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 65.33g | Prot: 74.21g | Carbs: 203.68g.
Breakfast: Kaffee, Banane. Lunch: Vilsa Wasser, Zwiebeln, Apfel, Gut & Günstig Pflanzencreme, Kartoffelpüree, Schweineleber, Quarkspeise. Dinner: Schlagsahne, Rote Beete. Snacks/Other: Sahnekuchen, Kaffee. more...
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Losing 4.9 kg a Week
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kiloelfe's Weight History
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