Weigh In record (no journal entry) for 19 July 2017
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 53.36g | Prot: 86.04g | Carbs: 85.47g.
Breakfast: Erdbeeren, Kaffee, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Heidelbeeren, Blumenkohl, Brokkoli, Hähnchenbrustfilet, Fitline Activize, Fitline Basics Sensitive, Fitline Restorate. Dinner: SPAR Stangensellerie, Rapsöl, Ei. Snacks/Other: Cappuccino, Haribo Gummibärchen. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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