Weigh In record (no journal entry) for 19 July 2017
|
71.8 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 52.51g | Prot: 44.67g | Carbs: 229.46g.
Breakfast: TiP H-Vollmilch 3,5%, Aldi Trauben Kernlos, Gut & Günstig Quark 40%, Honig, Banane, Kölln Haferflocken. Lunch: Saure Gurken, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Gutfried Puten Schinken, Milfina Butter, Malzbrot, Exquisit Erdbeer Rhabarber Kompott, Dr. Oetker Original Pudding Vanille. Snacks/Other: Toblerone Ice Cream, Coca-Cola Coca-Cola (Dose). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|