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besnyka
Journal
19 Jul 17
besnyka's Journal, 19 Jul 17
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Weigh In record (no journal entry) for 19 July 2017
57 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2017:
349 kcal
Fat: 22.74g | Prot: 33.94g | Carbs: 13.49g.
Breakfast:
Schweppes Ginger Ale Slimline, Natto.
Lunch:
Hard-Boiled Egg.
Dinner:
Keto Veggie Muffin, Carrot Soup, Lettuce, Smoked Salmon, Keto Veggie Muffin.
more...
1752 kcal
Exercise:
Nordic Walking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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besnyka's Weight History
View Complete History