Weigh In record (no journal entry) for 19 July 2017
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71.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 18.43g | Prot: 53.21g | Carbs: 137.94g.
Breakfast: Lidl Kong Strong, Bonne Maman Erdbeer-Konfitüre, Finn Crisp Multigrain, Exquisa Körniger Frischkäse Laktosefrei, Bresso Kräuter der Provence Balance, Ja! Putenbrustfilet, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot. Lunch: Lidl Kong Strong, Kühne Balsamico Vinaigrette, Eisbergsalat, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Hähnchen-Innenbrustfilet. Dinner: Blumenkohl. more...
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3496 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Basketball - 15 minutes, Aerobics - 1 hour, Handball - 1 hour, Hanging Laundry - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 20 minutes, Standing - 20 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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 Comments
19 Jul 17 by member: Luise Freiheit
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Ja, hab mich ziemlich gefreut. :D
Kann gern so weiter gehen
20 Jul 17 by member: Carpy85
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