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KlausR
Journal
19 Jul 17
KlausR's Journal, 19 Jul 17
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Weigh In record (no journal entry) for 19 July 2017
75.6 kg
Lost so far:
6.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2017:
840 kcal
Fat: 20.28g | Prot: 48.40g | Carbs: 116.74g.
Breakfast:
Pfirsiche, Kaffee mit Milch.
Lunch:
Delikato 7-Kräuter Dressing, Gemischter Salat.
Dinner:
LAWA Semmelknödel, Freshona Schlachtekraut, Delikat Schweinelachsbraten, Knorr Braten Soße Extra.
Snacks/Other:
Gut & Günstig Birne Melisse.
more...
2298 kcal
Exercise:
Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 9 hours, Driving - 50 minutes.
more...
Losing 0.4 kg a Week
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KlausR's Weight History
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