Weigh In record (no journal entry) for 19 July 2017
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1756 kcal
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Fat: 58.76g | Prot: 68.05g | Carbs: 229.58g.
Breakfast: Banaan, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad, Boni Sinaasappelsap. Lunch: Banaan, HAK Doperwtjes, Délifin Gekookte Hamblokjes, Couscous (Gekookt), Bereide Uien. Dinner: Braadworst, Aldi Tomato Ketchup, All Seasons Aardappelpuree Eurofreez. Snacks/Other: Millville Bio Koekjes met Havervlokken en Pure Chocoladecoating, Schweppes Agrum Zero, Slagroom (Onder Druk), Everyday Dame Blanche, Schweppes Agrum Zero, Koffie, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2379 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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Losing 4.9 kg a Week
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Bolke1972's Weight History
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