Weigh In record (no journal entry) for 23 March 2012
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156.9 kg
Lost so far: 52.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 87.66g | Prot: 159.66g | Carbs: 204.00g.
Breakfast: special k cereal, Sausage mcmuffin, del monte pink grapefruit, Chocolate Protein Nutrition Shake. Lunch: green giant broccoli spears, boneless chicken. Dinner: stouffers mac and cheese, mrs pauls. Snacks/Other: Tuna in Water (Canned), T HILL GREEN TEA. more...
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4749 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours and 25 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...
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Losing 2.3 kg a Week
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