Weigh In record (no journal entry) for 19 July 2017
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97.7 kg
Lost so far: 22.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 52.84g | Prot: 104.64g | Carbs: 169.56g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Magnum Almond, Bell Zürcher Geschnetzeltes, Nudeln (Gekocht). Dinner: Frey Napolitains, Migros Cherrytomaten, Möhren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
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2830 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 4.2 kg a Week
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BlackUnicorn's Weight History
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