Weigh In record (no journal entry) for 19 July 2017
|
79.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 12.65g | Prot: 48.05g | Carbs: 58.90g.
Breakfast: Nutrilett Banana Caramel. Lunch: Kokkikartano Lihakeitto. Dinner: Saarioinen Lihakeitto. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|