Weigh In record (no journal entry) for 19 July 2017
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70.8 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 58.35g | Prot: 121.25g | Carbs: 232.08g.
Breakfast: Kaffee mit Milch, frischli H-Fettarme Milch, REWE Bio 5-Korn-Müsli, Erdbeeren, Chiquita Banane. Lunch: Reis-fit Spitzen-Langkorn, Maggi Hähnchen-Geschnetzeltes in Curry-Sauce. Dinner: Schaschlik, Lachssteak. Snacks/Other: Ja! Delikatess Kochschinken, Ja! Vollkornbrot. more...
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steady weight
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mokropsie's Weight History
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