Weigh In record (no journal entry) for 18 July 2017
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 129.72g | Prot: 91.79g | Carbs: 106.37g.
Breakfast: Tea with Milk. Lunch: Black Olives, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Domino's Pizza 14" Thin Crust Chicken Pizza. Dinner: Season Brand Sardines in Olive Oil, Butter, Tomatoes, Cheddar Cheese, Franz Sesame Hamburger Buns. Snacks/Other: 1% Fat Milk. more...
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Losing 1.6 kg a Week
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gallusgal's Weight History
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