Weigh In record (no journal entry) for 22 March 2012
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 80.78g | Prot: 65.68g | Carbs: 157.33g.
Breakfast: Almonds, Banana. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Banana. Dinner: Baked or Broiled Salmon, Cooked Brussels Sprouts, Avocados. more...
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Losing 1.6 kg a Week
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gallusgal's Weight History
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