Nino0722's Journal, 15 Jul 17

Weigh In record (no journal entry) for 15 July 2017
71.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:
2810 kcal Fat: 24.11g | Prot: 160.23g | Carbs: 483.56g.   Breakfast: Bresaola, Pesca, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Sugo di Pomodoro, Findus Filetti di Merluzzo, Lattuga, Barilla Pasta Integrale Pennette Rigate, Pomodori, Olio Extra Vergine di Oliva. Dinner: Cetriolo (senza Buccia), Melanzana, Conad Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Vitargo Vitargo, Mulino Bianco Fette Biscottate Integrali (7.9g), Pere, Scotti Risette Integrali, Fage Yogurt Greco Total 0%, Despar Flakes di Farro. more...
2128 kcal Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
steady weight

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Nino0722's Weight History


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