Weigh In record (no journal entry) for 18 July 2017
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 46.52g | Prot: 62.38g | Carbs: 284.57g.
Breakfast: Cornetto alla Nutella, Torta Bianca (senza Glassa), Caffè Espresso, Miele, Latte Scremato. Lunch: Pesche, Ciliegie, Peperoni Rossi Dolci, Pomodoro Cuore di Bue, Melanzana, Aia Porchetta di Suino, Pane Comune. Dinner: Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Selex Ghiaccioli alla Fragola Ripieni di Gelato. more...
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2172 kcal
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Exercise:
Sitting - 2 hours, Grocery Shopping - 15 minutes, Scooter - 1 hour and 36 minutes, Standing - 3 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 40 minutes, Resting - 2 hours and 11 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Reading - 1 hour and 5 minutes. more...
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steady weight
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