|
My brief shining moment back in the 140's was very brief... oh well never mind - back from the gym,
had a good workout -
|
68.2 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 62.00g | Prot: 61.56g | Carbs: 331.03g.
Breakfast: polaner, light wheat bread, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: mint chocolate chip ice cream, fat free mayo, shredded cheddar cheese kraft, fat free baguette. Snacks/Other: canteloupe melon, carrot cake. more...
|
|
2161 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
 Comments
Next time it won't be brief!
19 Mar 10 by member: Shia34
|
You'll get there! You are so good with exercise, congrats
20 Mar 10 by member: abbadabba
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|