Weigh In record (no journal entry) for 18 July 2017
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79.5 kg
Lost so far: 3.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 43.03g | Prot: 27.01g | Carbs: 36.33g.
Breakfast: Café com Leite Desnatado. Lunch: Cacau em Pó (Não Adocicado), Jussara Creme de Leite, Café. Dinner: Sadia Salsicha, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Mexerica. more...
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Losing 2.1 kg a Week
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SamylaFerreira's Weight History
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