Weigh In record (no journal entry) for 18 July 2017
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71.7 kg
Lost so far: 2.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 122.68g | Prot: 70.83g | Carbs: 43.16g.
Breakfast: Unsalted Butter Stick, Kraft Shredded Colby & Monterey Jack Cheese, Driscoll's Strawberries, Ground or Patty Pork, Fried Egg. Lunch: Celery, Green Cabbage, Bell Peppers, Publix Red Bell Pepper, Onions, Chicken Thigh (Skin Not Eaten), Geisha Coconut Milk. Dinner: Bacon Grease, Scrambled Egg (Whole, Cooked), Kraft Shredded Colby & Monterey Jack Cheese, Cauliflower, Broccoli. Snacks/Other: Tetley Super Herbal Tea- Metabolism. more...
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2323 kcal
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Exercise:
Steps - 1 hour and 9 minutes, Cooking - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 44 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 7.1 kg a Week
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ifferlyn's Weight History
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