Kajanchen's Journal, 18 Jul 17

Weigh In record (no journal entry) for 18 July 2017
60 kg Lost so far: 7.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:
1410 kcal Fat: 51.39g | Prot: 87.44g | Carbs: 141.37g.   Breakfast: REWE Bio Müsli Beeren, Zitronensaft (in Dosen oder Flaschen), Pink Lady Äpfel, Zuckeraprikosen, Ja! Speisequark Magerstufe, Edeka Joghurt Mild 3,8%. Lunch: Erasco Weißkohl-Kartoffeltopf. Dinner: Thermomix Putengeschnetzeltes zu Reis. Snacks/Other: Ja! Speisequark Magerstufe, ESN Designer Whey Protein - Vanilla, Zitronensaft, Thermomix Fruchteis, Sun Snacks Sesamstangen, Seeberger Vital-Kerne-Mix. more...
steady weight

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Kajanchen's Weight History


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