Weigh In record (no journal entry) for 18 July 2017
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 41.61g | Prot: 215.48g | Carbs: 171.55g.
Breakfast: Yoki Aveia em Flocos, Maçã, Vitafor Whey Protein Isolate, Banana Prata, Clara de Ovo Cozida, Gema de Ovo Cozida. Lunch: Yoki Aveia em Flocos, Ervilhas (Congelado), Bife de Fígado, Músculo Bovino, Banana Prata, Vitafor Whey Protein Isolate, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sadia Filé de Peito de Frango, Yoki Aveia em Flocos, Clara de Ovo, Gema de Ovo, Isofort Whey Protein. Snacks/Other: Yoki Aveia em Flocos, Abobrinha, Clara de Ovo, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. more...
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2505 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Laís da Hora's Weight History
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