Weigh In record (no journal entry) for 18 July 2017
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86.5 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 122.36g | Prot: 91.06g | Carbs: 42.07g.
Breakfast: Ispanak, Semizotu, Mantar, Yeşil Zeytin, Tereyağı, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Peyman Çiğ İç Fındık, İngiliz Cevizi, Kakao Tozu (Şekersiz), Kurutulmuş Bütün Susam, Kavrulmuş, Izgara veya Fırında Tavuk Uyluğu. Dinner: Pazı, Kara Lahana, Havuç, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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steady weight
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Gallypolly's Weight History
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