Weigh In record (no journal entry) for 18 July 2017
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 29.85g | Prot: 77.63g | Carbs: 214.04g.
Breakfast: Vilsa Wasser, Kaffee, Aprikosen, Exquisa Fitline Frischkäse 0,2%, Marmelade, Vollkornbrot. Lunch: Ei, Edeka Deutsches Corned Beef, Kartoffeln, Andechser Natur Bio Vollmilch 3,8% Fett. Dinner: Bonbon. more...
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Gaining 0.1 kg a Week
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kiloelfe's Weight History
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