Weigh In record (no journal entry) for 18 July 2017
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59.3 kg
Lost so far: 2.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 41.63g | Prot: 96.07g | Carbs: 111.80g.
Breakfast: Zimt, Banane, Alnatura Chia Samen, Leichter Genuss Joghurt - Mild 0,1%. Lunch: Hähnchenkeule, Gekochte Karotten, Knoblauch, Milbona Quark Magerstufe, Pellkartoffeln. Snacks/Other: Schöfferhofer Grapefruit, Wawel Michałki Klasyczne, Kinder Schoko-Bons, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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JohannaK.'s Weight History
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