Weigh In record (no journal entry) for 18 July 2017
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80.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 104.80g | Prot: 131.30g | Carbs: 174.94g.
Breakfast: Golden Toast Weizen Toasties, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Golden Toast American Sandwich (38g), Aldi Gourmet Salami. Dinner: Aldi Gourmet Salami, Baguette, Gegrilltes oder Gebackenes Schweinekotelett, Maredo Rumpsteak (250g), Baguette, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, Ferrero Giotto. more...
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2588 kcal
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Exercise:
Running - 11/kph - 24 minutes, Home Training - 15 minutes, Sitting - 4 hours, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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