Weigh In record (no journal entry) for 18 July 2017
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97.5 kg
Lost so far: 23.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 29.93g | Prot: 47.35g | Carbs: 122.45g.
Breakfast: Кофе, Gutfried Putenbrust Natur, Lidl Eisbergsalat, Milram Kräuterquark Leicht, Harry Vollkornbrot. Lunch: Апельсин, REWE Beste Wahl Milder Apfelsaft, Suntree Mandelstifte, Florette Feldsalat, Куриная Грудка Вареная, Buitoni Vollkornnudeln. Dinner: Чай, Cremisee Käsezubereitung Gorgonzola, Груши, Harry Vollkornbrot. Snacks/Other: Кофе. more...
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Losing 1.4 kg a Week
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vasenina-86's Weight History
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